MINDFULNESS IN THE WORKPLACE 

 
Various scientific studies have shown that Mindfulness can help to combat depression, anxiety and help people manage a range of other illnesses. Designed for the purpose of sustaining a healthier and more positive lifestyle, Mindfulness can be practised by people of all ages and backgrounds, with the ability to shape this unique practice to meet the requirements of the individual user. 
 
 
What is Mindfulness? 
 
In short, Mindfulness is a positive mental state where a person is fully aware of himself or herself, acknowledging their emotions, feelings and thoughts. By achieving Mindfulness, the person can take the necessary steps to control these factors and reduce and negative thoughts affecting their lives. Many people believe it allows them to live their life in a new perspective, with greater appreciation for things previously taken for granted.. 
 
Mindfulness can deliver measurable benefits in the following areas: 
• Less anxiety and depression 
• Reduced stress 
• Lower blood pressure 
• improved memory 
Some Companies that promote employee meditation 
Apple 
Nike 
Google 
Yahoo 
Deutsche Bank 
Who is Mindfulness for? 
 
The concept of Mindfulness is about reaching a happy, positive mental state of mind which flows into your professional presence and impacts the work you carry out. Therefore, one of the greatest benefits is the ability to adapt the content to fit yourself or your organisation. 
 
Being in a relaxed and productive mental state is unsurprisingly ideal for most people, however, it is especially important for those of us who are often busy, stressed or under pressure. For this reason, Mindfulness is often practised by business professionals and senior staff regardless of industry sector. 
 
Clearfocus recommend Mindfulness is practised by organisations of all types and is an integral part of the continued personal development of staff. 
 
Mindfulness can be taught on any of the Clearfocus courses or workshops. 
 
Guided Mindfulness Recordings 
 
Clearfocus have recorded a number of guided Mindfulness meditations for you to use. The reason we have used trainers James and Priscilla in the recordings of each is because very often different people prefer to listen to either a male or female voice; so you are now able to pick which voice you prefer. Enjoy.. 
James -  
Wisdom Meditation  
 
Priscilla -  
Wisdom Meditation  
 
James -  
Body Scan  
 
 
Priscilla -  
Body Scan 
 
 
James - 
Body Scan For Sleep 
 
Priscilla -  
Body Scan For Sleep  
 
James -  
Breath Sound And Body Meditation  
 
Priscilla - 
Breath Sound And Body Meditation  
 
James -  
Loving Kindness Meditation  
 
Priscilla - 
Loving Kindness Meditation  
 
James - 
Meditation For Working With Difficulties  
Priscilla -  
Meditation For Working With Difficulties  
James - 
Mindfulness Of Breath  
 
Priscilla -  
Mindfulness Of Breath  
 
Recorded by Colin Reece 
What you resist, persists 
Carl Gustavjung 
By letting go it all gets done. The world is won by those who let it go but when you try and try, the world is beyond winning 
Lao Tzu 
If you want to conquer the Anxiety of life, live in the moment, live in breath” 
Amit Ray 
Respond don't react. Listen don't talk. Think don't assume 
Raji Lukkoor 
Mindfulness isn't difficult, we just need to remember to do it 
Sharon Salzberg 
OUR COURSES ARE DEVELOPED FOR: 
HEALTHCARE 
EDUCATION 
ARMED FORCES 
BUSINESS PROFESSIONALS 
CARERS & SUPPORT WORKERS 
 
LOCAL AUTHORITIES 
CHARITIES 
TRANSPORT 
RETAIL & LEISURE