DO YOU OR SOMEONE YOU KNOW SUFFER WITH ANY OF THE FOLLOWING? 

 
Anxiety ✓  
Panic attacks ✓  
Excessive worrying ✓  
Fears ✓  
Self consciousness ✓ 
Compulsive behaviours ✓  
Flash backs ✓  
Self doubt ✓  
Negative thinking ✓  
Over thinking ✓ 
Avoidance ✓  
Needing reassurance ✓  
Procrastination ✓  
Intrusive thoughts ✓  
Trouble breathing.. ✓ 

This workshop is the only step you'll need to move forward and finally TAKE YOUR LIFE BACK! 

 
Anxiety is in many ways natural; we expect to feel anxious when faced with deadlines, starting a new job or when sitting exams. With slight nervousness, situations such as these can even turn out for the best. However, when the sensation of anxiety is amplified and no longer manageable, we sometimes become fearful of anxiety and here we can fall into the traps which develop into larger mental health issues such as anxiety disorders, severe stress and depression. 
 
THE TRUTH TO RECOVERY is that with the correct information and the willingness to try, recovery is imminent. This is why the UK is experiencing an all-time high in anxiety-related cases, the people who need it most aren't getting the information they so desperately need. Our Anxiety open courses are here to make sure that your tomorrow is truly free from the grip of anxiety. 
Anxiety - 
The Mind Which Lies And 
The Truth To Recovery 
SAT, AUG 25 2018 - 9:00 - 17:00 
REGION: South West, Exeter 
LOCATION: Exeter Library, Castle Street, Exeter EX4 3PQ 
BOOK NOW - 01392 248130 
 

WORKSHOP AIMS (Delivery) 

 
Why you can recover and how 
Change habitual thinking and behavioural patterns 
Stopping compulsive thinking for good  
Relieve the physical symptoms once and for all 
 

 

CONTENT 

 

Introduction to anxiety-what it is, symptoms and how it presents itself 
Discussion on specific challenges for respective audience 
Examining unhelpful behaviours and thoughts 
Importance of self-regulation and coping skills 
Therapeutic approaches useful with anxiety 
CBT Techniques 
Narrative theraphy 
Clearfocus Tool Kit to manage anxiety 
Mindfulness and stress reduction 
Looking to the future 

WHO SHOULD ATTEND? 

If you suffer from anxiety or you would like to learn how to support someone that has anxiety this course is your first and last step. 
 
Places are strictly limited so phone now to reserve your place: 01392 248130 
 
ANXIETY - THE MIND WHICH LIES AND THE TRUTH OF RECOVERY 
 
£187.50 
 
EARLY BIRD BOOKING COST 
£150.00 - 20% OFF! 
 
 

 

BOOK NOW - 01392 248130 

TRAINERS 

 
 
You will be taught by two highly experienced Mental Health trainers, James Holloway, Psychotherapist and Priscilla Mgute, Mental Health Nurse. 
 
Something they are happy to share with you is that they too have suffered from severe anxiety issues in the past. It is from these personal experiences and recovery that they are now well respected mental health professionals and teach today. They have now taken the time to put this workshop together to help others whose lives are being affected and grounded down by anxiety. 
 
James Holloway 
Psychotherapist/Trainer 
Course Update 
Priscilla Mgute 
BSc Mental Health Nurse/Trainer 

WHAT TO EXPECT 

 
 
This one day workshop is intended to be informal and enjoyable. You are free to contribute as much or as little as you want. The course is taught in a mixture of different ways to keep it fun and interesting. Interactive presentations/Group Discussions/Handouts/Videos/Activities. 
 
As it is a one-day workshop, we do provide tea and coffee refreshments for the day in the morning and afternoon but lunch and any food should be brought by the attendee. 

100% Guarantee 

 
We're so confident that we can help you that If you aren't 100% happy with the results of this workshop, we'll be more than happy to give you a full refund. 

TAKEAWAYS FROM THE DAY 

 
 
Handouts of day 
Mindfulness CD 
The Clearfocus Anxiety Toolkit Book 
Clearfocus certificate of attendance 
 

BOOK NOW  Places are strictly limited in order to deliver the best quality of training so phone now on 01392 248130 or fill out the form below to reserve you your place and avoid disappointment. 

 HOW CLEARFOCUS WORKS 

 

We Listen 

We do things the right way by understanding your requirements and aspirations. 

We Develop 

We create custom-made, adaptable training focused around your core requirements. 

We Succeed 

Our proactive approach ensures we work alongside you throughout the day to ensure you reach your goals. 

We Go Further 

Real student feedback defines our success and ensures we deliver our training to the very best of our ability.