Anxiety Half Day Course  About: 

 
Clearfocus Training's Anxiety half-day course is fantastic for those who want to gain a greater awareness of Anxiety and how it can affect yourself and others and strategies to help you going forward. This is not as in-depth as the full day course. 
 
Over the course of a day, Clearfocus' Managing Director James Holloway and BSc Mental Health Nurse, Priscilla Mgute, will take people on a journey of knowledge surrounding the state of mental health in today's society, and equip participants with the skills to support their own, and others, positive wellbeing. 

Who Should Attend: 

This course is for anyone wanting to understand and supporting others with Anxiety issues, be it on a personal or professional basis. 
 
In-company training is tailored to meet your objectives and held at a time and location to suit your staff. 
Please contact us through the ' For Your Business' button 
Next available course 
Anxiety Half Day Course  
 

How to book: 

Enquire via phone - 01392 248130 
 
Alternatively send us an email: info@clearfocustraining.co.uk 

What We Will Cover: 

 
Aim 
 
Understanding anxiety and how it affects us 
Techniques to reduce anxiety 
Improve self-awareness and confidence when dealing with anxiety 
 

 

Content 

 

What is anxiety? 
Different types of anxiety 
Symptoms of Anxiety 
Unhelpful behaviours and thoughts 
Understanding feelings 
Dealing with intrusive thoughts 
Understanding Triggers 
Dealing with the Fight or flight instinct 
Strategies to reduce anxiety 
Wellbeing within relationships 
Mindfulness and relaxation 
 

All Clearfocus mental health training courses are run by fully qualified mental health professionals, something that sets us apart from many other training companies. 

What You Get 

Certificate of Attendance 
Clearfocus Anxiety & Wellbeing Toolkit 
Guided Mindfulness CD 
 

Trainers 

 
 
You will be taught by two highly experienced Mental Health trainers, James Holloway, Psychotherapist and Priscilla Mgute, Mental Health Nurse. 
 
Something they are happy to share with you is that they too have suffered from mental health issues in the past. It is from these personal experiences and recovery that they are now well respected mental health professionals and teach today. They have now taken the time to put this workshop together to help others whose lives are being affected and grounded down mental health issues. 
 
James Holloway 
Psychotherapist/Trainer 
Priscilla Mgute 
BSc Mental Health Nurse/Trainer 

Enquire Now:  

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