As our understanding has evolved around Mental Health issues, so too has the development of therapies. Quite impressively, professionals have made serious progress in combating Mental Health. From the creation of a vast variation of therapeutic strategies, to raising awareness across the whole of the UK, no stone has been left unturned. But perhaps the oldest trick in the book - is a self help book and there are many reasons why you should turn to them for guidance. 
A massive way we can raise awareness around the importance of Mental Health and Mental Health Training, is by starting a blog. 
 
For those who have their own experiences with Mental Health, interested in or even a professional in the field of Mental Health; a blog is a fantastic way to get your voice heard whilst you spread the positive word! To show you just how effective they can be… 
 
Here are the Top 10 Mental Health Blogs: 
Whether you realised it or not, your colleagues are those who you spend most of your time with – So how can you make certain that you’ll like one another and evolve as an effective team within the workplace? Here are 5 ways to enjoy time with your workforce outside of work. 
 
Studies show; working teams that are able to enjoy socialising with one another are far more effective than team members who dislike each other. There is no need to think of unworldly creativities to have a laugh with your work mates and so, perhaps the nature of this list is to actually remind you how fun the basic activities are and the positive effects Mental Health Training will have in the workplace. 
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May the 14th – through to the 20th marks the annual awareness event; Learning at Work Week 2018. This is a fantastic movement designed to create positive and personal development within the workplace. 
 
Learning at work week has raised a nagging question. Can Learning About Causes to Mental Illness Prevent Mental Illness? 
We can’t stand it and yet, neither can we avoid it – Conflict In The Workplace 
 
When taking on a role as a leader, you know the inevitable faculty of conflict is going to be a subject that needs to be addressed more often that you dare to imagine. 
 
Here are 5 ways to deal with conflict in the workplace as a leader. 
Incredibly, there is even more to take from your recovery than just your recovery itself. 
 
Here are 5 Things I learnt About My Recovery from Anxiety 
 
1. Recovery Is Not Just For The Lucky 
 
In fact, recovery is imminent as long as one finds the correct teachings and information. What manifests an Anxiety Disorder is the same faculty which maintains the Disorder and this faculty is 100% changeable and can be done without anything but your own capacity to learn and try. This means that every single last person who suffers from anxiety can absolutely regain control over their anxious state as long as they are correctly guided through the correct method. 
The UK has in recent years grown progressively mindful about Mental Health issues. Charities and other advertising campaigns have managed greatly to raise awareness and in doing so, they have effectively helped to diminish Mental Health stigmas. However, we are still experiencing an epidemic and because victims of Mental Illness often keep their adversities a secret, the current statistic for the UK could very likely be worse. With studies showing that working environments are largely contributing to employee's poor Mental Health nation-wide, it is time for businesses to take a hands-on approach to help fix the problem. 
 
Here Are 3 Facts That Prove Businesses Need Workplace Mental Health Training
Ever finished a meeting with a feeling of dense brain fog and a deep wander if anything had been achieved? Perhaps you feel that your company could operate more smoothly? Effective communication not only breaks down barriers between yourself and your employees, it enables your workforce to function in a far more productive and constructive way. 
 
Whether it is a group meeting, a delegation of tasks or even feedback on performances; after these conversations, everyone should leave the discussion with a clear understanding of how they are moving forward. 
Here Are Three Benefits of Effective Communications Training in the Workplace. 
Within society, we usually feel that we are weak if we experience the crippling sensations of anxiety and for the most part, we usually fester in a level of shame or guilt.  
 
However, employee and employer alike are likely to have both suffered from overwhelming stress and anxiety. Here is how to help those who suffer..... 
“Life is about balance”, this is most certainly a phrase everyone has come across and it is true for good reason. Moderation in anything that has the capacity to affect your Mental Health is perhaps a cure in the form of prevention. At the very top of the list of substances that can cause deficit to your well-being and the way in which we operate in work is alcohol. 
 
Here are 5 reasons why. 
 
Drinking alcohol can affect brain chemistry; because it decreases the level of serotonin, which works as a neurotransmitter to send messages that are responsible for a range of functions, including mood, sleep and memory. Low levels of serotonin causes us to sleep poorly, to feel irritable and if one is already struggling with anxiety, the effects of alcohol wearing off can amplify depressive and anxious sensations. 
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