Today is, of course, World Mental Health Day. It is most certainly true that there is more that can be accomplished in the future, but what positives have we learnt today in our endless mission to find help and treatments for people with Mental Health problems and how far into our search are we? 
 
Where We Had Started 
 
Expanding far back into the human history, depression was recognised as a metaphysical experience and was first diagnosed as Melancholy. The earliest recognition of Melancholia was expressed in ancient Mesopotamian texts, which was in the second millennium B.C. Our ancient ancestor’s tragic lack of understanding had accounted the individuals suffering to be a result of unworldly forces to which remained as a definition until 1621. 

World Mental Health Day 

In 1621, Robert Burton published his studies of Melancholy, where he had described the psychological, environmental and social causes of depression. Quite profoundly, Robert Burton had taken a leap beyond the current understanding and listed the potential causes for Melancholy (Depression) to be; poor social circumstances such as loneliness, poverty and chronic fear (anxiety). What he had recommended as treatment is alarmingly similar to our most recent advice. He suggested that individuals who suffer should, in fact, eat a healthier diet, exercise, find positive distractions, travel, detox and he had even suggested that one should turn to music as a form of therapy. Although by today’s standards, Robert Burton’s research was far from complete, he had expressed many means of treatment that is recognised today. 
 
We Didn't Know 
 
As years passed, we had unfortunately adopted outrageous and completely ineffective forms of treatments, of which was largely due to an increase of negative stigma. Moving into the “Age of Enlightenment” (the 1700s and early 1800s), it was a common belief that depression was the faculty of unchangeable weakness. This had progressed to the conclusion that individuals who experience Mental Health issues should be institutionalised where most would eventually become homeless as a result of neglect. Such ridiculous overviews of Mental Illness potentially stemmed from a rigid belief system that yielded scientific studies of depression as it did not fit within the narrative of religion. 
 
What We Have Achieved 
 
Our treatments for depression and our understanding of its causes have taken dramatic changes, as knowledge now parallels our ability to use technology. Robert Burton had made extraordinary advances but even he was shackled by a lack of resources. For we are now able to prove the benefits of exercise and diet, we now understand the causes more than ever before and have found therapies such as Cognitive Behavioural Therapy and Mindfulness, which has become internationally recognised. Today we are a society that is healing from the devastating impressions that those who spoke before us had made. Therefore, perhaps our greatest testament is the fact we have created events such as World Mental Health Day and are becoming a society that acts as a compassionate community so that we can support and help those who stand next to us. Each year our awareness and knowledge is expanding and although we can improve, we can finally say that we are on the correct path to liberating ourselves from Mental Health issues. 
 
Perhaps we can now become aware of the advances we have made and by doing so, find confidence in that Mental Health is no longer an unchangeable condition and that it more curable than ever before. If one person has recovered, we can find a way to ensure that everyone can recover. 
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